RESONANT WAY
Breathwork App
Guided Breathing Exercises for Meditation
"A journey of a thousand miles begins with one step."
Session Timer
10:00
Breathing Pattern
Use resonance breathing to calm the nervous system and bring heart and body into balance.
Try this breathing pattern if you feel anxious or restless, and to quiet racing thoughts before bed.
Use box breathing to calm and ground yourself to gain clarity, focus, and prepare for high-pressure moments and big tasks.
Inhale (4s)Hold (7s)Exhale (8s)
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Ambient Music (Shindao)
Or create your own sound bath with the RESONANT WAY virtual singing bowls →Background Images (Optional)
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RESONANT WAY™
Nurturing balance and harmony in ourselves and the technologies around us