RESONANT WAY
Breathing App
Guided Breathwork & Meditation
"A journey of a thousand miles begins with one step."
Session Timer
10:00
Breathing Pattern
Use resonance breathing to calm the nervous system and bring heart and body into balance.
Try this breathing pattern if you feel anxious or restless, and to quiet racing thoughts before bed.
Use box breathing to calm and ground yourself to gain clarity, focus, and prepare for high-pressure moments and big tasks.
Inhale (4s)Hold (7s)Exhale (8s)
Music Options
No Music Selected
Selected: No Music
Ambient Music (Shindao)
Or create your own sound bath with the RESONANT WAY virtual singing bowls →Background Images (Optional)
Whale Bubble Mode
Color Theme
RESONANT WAY™
Nurturing balance and harmony in ourselves and the technologies around us