Resonant Way™
"A journey of a thousand miles begins with one step."
Session Timer
10:00
Breathing Pattern
Try this breathing pattern if you feel anxious or restless, and to quiet racing thoughts before bed.
Use box breathing to calm and ground yourself to gain clarity, focus, and prepare for high-pressure moments and big tasks.
Inhale (4s)Hold (7s)Exhale (8s)
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Shindao by Spheriá